Pilates: Functional exercises, using body weight, executed with a high level of concentration and precision, will help you learn body-control, correct breathing and achieve relaxation. This quiet but never the less challenging class strengthens and stretches your body and recharges your energy reserves. It is all about the “Powerhouse”.
Yoga: Our Yoga is characterized by dynamic sequences from Ashtanga and Vinyasa Flow (derived from Hatha Yoga). Yoga combines controlled breathing with static positions (Asanas) and dynamic transitions that will strengthen your body, increase your flexibility and will help to build your mental strength and achieve balance. Includes meditation sequences.
Video: Yoga
Video: Pilates
