This program, originated in New Zeeland from Les Mills, “is cult” and arguably "the fastest way to a new body!"
Muscular-endurance-training on the highest level with a long bar-bell and variable weights, this program follows a set routine (squats, bench press, row, french press, curls, side raises, crunches …) that covers the whole body from top to toe. Very Simple and very effective the program is known for its cool music and popular with girls and boys around the globe.
